Vipassana, Mind-Wandering, and the Brain’s “Default Mode”
What neuroscience actually knows about mind-wandering, the default mode network, and how meditation research connects to Vipassana practice.
How Vipassana May Affect the Amygdala and Emotional Reactivity
October 14, 2026
Real neuroscience on meditation, the amygdala, and emotional regulation, including a major finding that did not replicate.