Karuna: Compassion as Goenkaji Taught It
Karuna means compassion, but not pity. Here is the difference, and why Goenka said real compassion needs a balanced mind first.
What Are the Four Brahmaviharas? Loving-Kindness and Its Three Companions
September 27, 2026
Metta does not stand alone. Here are the four brahmaviharas, the qualities Buddhist teaching groups it with, explained simply.