What Is Metta? Understanding Loving-Kindness in the Vipassana Tradition
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November 14, 2026
Metta, or loving-kindness, closes every Vipassana course. Here is what it means and why it comes only after the observation practice, not before.
What Happens During the Metta Session on the Last Day of a Vipassana Course?
September 17, 2026
On the morning of day 10, Vipassana shifts into metta, loving-kindness meditation. Here is what that session actually is.