Can Vipassana Help With Public Speaking or Performance Anxiety?
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November 8, 2026
An honest look at what is and is not established about Vipassana and performance or public speaking anxiety, without overclaiming a cure for stage fright.
Is It Weird to Do Vipassana Alone? What First-Timers Worry About
September 28, 2026
Worried about going to a Vipassana course knowing nobody? Here's why that's normal, not the exception.