Goenkaji’s First Course in India, 1969: How It Actually Happened
In 1969, S.N. Goenka taught his first course in India, bringing Vipassana back after centuries. Here is what actually happened that year.
Is There a “Right Time” in Life to Do Your First Vipassana Course?
An honest look at whether there is a best age or life stage to sit your first Vipassana course, and what people report.
Is Vipassana Good or Hard for Very Introverted or Socially Anxious People?
Is a silent retreat easier or harder if you're introverted or socially anxious? An honest, two-sided look at what to expect.
What Happens If You Accidentally Break Noble Silence?
Worried about slipping up on Noble Silence? Here's what actually happens, and why it's not treated as a serious violation.
What If Someone Coughs or Makes Noise During Group Sitting?
Worried about noise in the Vipassana hall? Coughs, sniffles, and creaking benches are normal. Here's how students are coached to handle it.
Why Do Some People Fall Asleep During Vipassana Sitting?
Drowsiness during long Vipassana sits is common, not a failure. Here's why it happens and how centers help students work through it.
Should You Tell Family Before Going Silent for 10 Days?
No phone, no calls, no internet for 10 days. Here is how to prepare family and work before a Vipassana course, and how emergencies work.
Can You Do a Vipassana Course If You’ve Never Meditated Before?
Worried you need meditation experience before a Vipassana course? Here is what the course actually requires from total beginners.
Common Fears People Have Before Their First Vipassana Course
Scared of 10 days of silence or your own mind? Here's an honest look at the fears every first-timer has before Vipassana.