What If Someone Coughs or Makes Noise During Group Sitting?
Worried about noise in the Vipassana hall? Coughs, sniffles, and creaking benches are normal. Here's how students are coached to handle it.
How Many Hours a Day Do You Actually Meditate on a Vipassana Course?
September 19, 2026
The real daily meditation total on a Vipassana course, roughly 10 hours, broken down session by session.