How Vipassana May Affect the Amygdala and Emotional Reactivity
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October 14, 2026
Real neuroscience on meditation, the amygdala, and emotional regulation, including a major finding that did not replicate.
Can Vipassana Affect Immune Function or Inflammation?
What research on meditation and inflammatory markers actually shows, and where Vipassana-specific evidence is still thin.
What Does Research Say About Vipassana and Blood Pressure?
A look at real studies on meditation, Vipassana, and blood pressure, and what the evidence does and doesn't show.
What Do Psychologists and Therapists Say About Vipassana?
A balanced look at real research and clinical views on Vipassana, including both the findings and the cautions psychologists raise.